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Focus on factual details, describing the scenario scene by scene.
What were you feeling at this point? How did these feelings evolve as the situation progressed?
Reflect on whether the emotions linked to this belief are still present today. Do these beliefs still serve you, or are they outdated ideas that don't align with your current values?
Are you sure you want to delete this layer? This action cannot be undone and will be permanently removed from your history.
Your reflection has been safely stored in your core. What would you like to do next?
Our core beliefs are often just layers of lifelong conditioning that block us from what truly matters.
These layers often get in the way of our deepest values, making it harder to live the life we actually want.
Use ONION to peel these layers away. By identifying the root of a limiting belief, you weaken its hold, clearing the path to act on your real values with ease.