Peel back the layers today.
Loading your history...
Focus on factual details, describing the scenario scene by scene.
What were you feeling at this point? How did these feelings evolve as the situation progressed?
Reflect on whether the emotions linked to this belief are still present today. Do these beliefs still serve you, or are they outdated ideas that don't align with your current values?
Are you sure you want to delete this layer? This action cannot be undone and will be permanently removed from your history.
Your reflection has been safely stored in your core. What would you like to do next?
We can't control our conditioning. Our limiting core beliefs are like layers of an onion.
We want to try peel as much of it off as possible so we can take action on what truly matters.
Use this tool to document each layer. By identifying the root of a belief, you weaken its hold over your future actions.